Highlander Triathlon offers individual consultations, intensive weekend clinics, and longer term individual coaching.  For a detailed listing of services, click on the SERVICES tab.

Training Plans   

    All training plans begin with a face to face meeting to determine the goals and objectives of each athlete.  Training plans vary in price depending on the amount of one-on-one coaching desired.  There are three levels of training plan: E-coaching, Personal Coaching, and the combined training plan with personal coaching.

E-coaching

    Those who already have good technique and are just interested in being given periodized monthly workouts to follow for training purposes may chose this option.  No one-on-one coaching is involved. $115 per 4-week cycle with an initial $60 start-up fee.  All workouts are assigned and administered through TrainingPeaks.

Personal Coaching

    $60 per hour long session.  Consists of one-on-one instruction and critique for most effective and efficient sport skill performance and knowledge.  Single or multi-sport monthly plan is NOT included. 

Coaching/Training Plan

    Combinations of E-coaching and personal coaching sessions can be agreed upon based on the individual needs of the athlete in question.  The $115 per 4-week cycle for the E-coaching is the base fee with rates for one-on-one sessions based on the number and length of sessions requested.

Consultations

    Some people do not require an entire season long training plan. For  these people I offer consultation sessions.  These can be simple one-on-one sessions about technique, training plans, nutrition, etc.  I can also give presentations to larger groups on the same topics.  Prices vary based on the depth and nature of the information sought.