Looking back over the past 10 months of working with Coach Alexander, I have accomplished more than I ever imagined in triathlon, swimming, cycling and running.  With the smart, efficient, and focused training programs Coach Alexander prepares for me, I am becoming a stronger, more confident athlete and looking forward to new adventures and challenges in multi-sport.  Here are some of my major accomplishments since joining Highlander Triathlon in May 2010:

1. 1. Half Ironman PR at Buffalo Springs Lake 70.3
   

2. 2. Ironman PR by 13 minutes at Ironman Cozumel
   

3. 3. Completed a 5K open water swim
   

4. 4. Cycled 375 miles (circumnavigating the Island of Puerto Rico) in 3-days
   

5. 5. Won my age group in my first 100 mile trail run
   

6. 6. Applied for and received/accepted invitation to race Ultraman Canada (a 3-day, 320 mile, Individual, Ultra-endurance event).
   

My vision for what’s possible for me is ever-evolving and Coach Alexander works with me to ensure that I am healthy, strong and prepared mentally and physically to take on each new challenge come race day.  He believes in me, I believe in me, and I race; we discuss and learn from the outcomes and improve what we can for the next time.  It’s a formula that works, and every time something good happens, it feels like MAGIC!  I look forward to working with Coach Alexander the rest of the season as I prepare for ULTRAMAN CANADA!

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Ingrid’s 2011 Rocky Raccoon Finish